The foods that start with T are typically very tasty, but they can also be quite unhealthy. This list will take a look at what the different foods starting with the letter T are, why you shouldn’t eat them often, and what other healthier food options there are that could help you.
Foods that start with T
Dishes that start with T
Tuna
Casserole – Tuna casserole is another one of those foods that people tend to eat at home a lot, not really thinking about how unhealthy it can be. It’s not really that bad as long as you don’t eat it very often, because it’s pretty simple and has a lot of things that are good for you in it like tuna, cheese, and eggs.
However, the reason you shouldn’t eat tuna casserole too often is because of the cream sauce mixed in with it. The more cream sauce you add to the dish, the more fat and sugar you will be adding to it as well.
Taco
A taco is a traditional meal that has been around for quite some time. It’s a Mexican dish that is made up of meat, cheese, and corn tortillas. It’s sold at pretty much any Mexican restaurant in town or at taco stands on the streets of Mexico.
This is one of those foods that people will eat once in a while because it’s so delicious, but they’ll also avoid it sometimes because of all the added calories and fat found in it.
Tempura
This is a fried food that is used in Asian cooking that has been gaining popularity in the U.S. over the years. It’s basically battered and deep-fried vegetables, meats, seafood, and noodles – you can really put anything you want into the mix!
The reason this one is so unhealthy is that all the fat and grease gets soaked up by whatever you have deep-fried inside of it. If you eat a lot of tempura, your body will begin to get fat very quickly and will start storing more fat than usual because of how much grease you are putting into it.
Tempura
Teriyaki
This is Japanese food, that is basically grilled meat that has been covered in a sweet sauce. This dish is very high in sodium and sugar, but it’s very flavorful. It’s basically chicken or beef, cooked over an open flame and then basted in what’s usually described as the best sauce ever.
However, because of all the sugar added to it, you shouldn’t eat this dish too often because it can make your blood sugar spike and dip rapidly which can lead to diabetes down the line.
Taffy
Taffy is one of those sweets that most kids eat because of how sweet it is. It’s basically a sugary, sticky, and chewy substance that has been made from boiled sugar and water. As you can imagine, this kind of food isn’t good for you because of how much sugar is in it. Sugar isn’t really good for you when you consume too much of it because it can make your pancreas work overtime to try to break down all the sugar that you’re eating.
Tater Tots
Tater Tots are those little fried potato chunks that you find in schools, restaurants, and parties. They come in a lot of different brands and flavors, but all of them taste pretty much the same. Tater Tots are a very unhealthy food because they usually have a lot of fat, sodium, and sugar. The processed potatoes that they’re made from containing toxic chemicals as well as preservatives that could cause you to gain weight quickly.
Tater Tots
Tequila
This is one of those classic drinks that has been around for a long time. It’s basically distilled grape juice that has been aged in a barrel and then mixed with sugar and lime. However, there’s nothing good to be found in the tequila that people consume because it can actually damage your liver if you drink too much of it.
Tuna Noodle Casserole
A tuna noodle casserole is another variation of tuna casserole that uses noodles instead of eggs and cheese as well as sauce mix to give it flavor. The noodles are cooked in tomato sauce with tuna, cheese, and eggs. There are a lot of ingredients that you can use for this recipe, including spinach, mushrooms, peas, soy sauce or Worcestershire sauce, and bacon.
You can make your tuna casserole healthier by substituting the salmon with chunks of white fish like cod or tilapia. However, because this dish has all the heavy ingredients like eggs and cream cheese it’s probably best to limit how often you eat it to once or twice a month.
Tortilla Shells
Tortillas are easy food to make at home with whatever ingredients you have ready to go in your pantry. You can use them for a variety of dishes, but one of the most popular things to do with a tortilla is to stuff it with meat, cheese, sour cream, and lettuce. These are some healthy ingredients that you can add to the dish when you’re making it at home.
However, when they’re purchased from a store they usually have a lot of salt and preservatives in them that could cause you to gain weight. In addition to that, you also want to make sure that the tortillas you buy don’t have any additives in them like high fructose corn syrup or other flavorings.
Tortilla Shells
Tuber
This is a root vegetable that is popular in Europe and Asia. There are different kinds of tuber vegetables. Some of them have yellowish flesh while others are white and some are even purple.
They’re usually eaten as part of a meal or served as a side dish with your favorite meat or fish. The reason you shouldn’t eat these too often is that they’re very high in carbohydrates which can be easily converted into sugar and cause you to store more fat around your stomach area.
Snack foods that start with T
Twinkies
Twinkies are little cakes that have sponge cake with a creamy filling in the middle. They’re one of those tasty little snacks that are usually brought to parties and eaten as a snack on movie night or while you’re sitting around doing nothing. However, because this food is made with chemicals, preservatives, and artificial flavorings it’s not good for your body.
Traditional Cookies
Traditional cookies are those large pieces of sugar cookies that you find at Christmas time all decorated with icing and sprinkles. They taste very good and they make the house smell just like Christmas time when you bake them on the stovetop. However, the high carbs and sugar that they’re made with cause them to rapidly convert into body fat and can even help you to gain weight if you eat too many of them.
Traditional Cookies
Triscuits
Triscuits are those crackers that you get at the grocery store and the dollar store, which are usually crunchy and made from wheat or rye. They come in a lot of different flavors and can be very tasty. However, they’re not very good for your body because they’re basically just a vessel that holds a lot of fat, sodium, and calories that can cause you to gain weight if you eat too many of them.
Twix Bars
Twix bars are those caramel-filled chocolate candy bars that have cookie dough on the bottom and melted chocolate all over the top. There are plenty of other versions out there besides just vanilla chocolate like cherry chocolate or peanut butter brownie Twix as well.
These are a sweet snack that tastes good because of the caramel and chocolate, but there’s a lot of sugar in them because they’re filled with Caramel sauce and chocolate. This causes them to be high in calories, fat, and carbohydrates which can lead to weight gain.
Twizzlers
Twizzlers are those sweet little sticks that kids eat when they’re at a party or other event that has been made from cornstarch and gelatin. They have a lot of sugar in them along with sodium because you have to bring the two together to get the taste so there’s no “natural” flavor in them.
Tyrell’s Fudge
Tyrell’s Fudge is a sweet fudge that usually comes wrapped in a plastic wrapper with a unique colorful swirl pattern. They usually have chocolate flavors mixed with other natural flavors to make them taste like strawberry or vanilla. The reason you shouldn’t eat them too often is that they’re high in sugar and fat which can cause you to gain weight.
Tyrell’s Fudge
Tylenol
Tylenol is a pain killer that everyone has probably consumed before without giving too much thought to it. This is one of those medicines that you can take by mouth or injection. It’s an acetaminophen medication that helps to reduce pain and fever. That’s what you want if your head hurts because it can help with your aches and pains.
However, the acetaminophen in Tylenol can actually cause damage to your liver if you consume too much of it over an extended period of time, especially the type that you have to take by injection every day.
Taco Bell
Taco Bell is a popular fast food restaurant that serves Mexican-inspired food like tacos, burritos, and nachos. While the idea of being able to order and eat tacos outside of Mexico is a great idea, most Mexican restaurants have more natural ingredients than what you’ll find at Taco Bell. For example, when you’re eating a shrimp taco at this restaurant it’s more likely to contain food coloring than real shrimp.
Tropicana Orange Juice
Tropicana orange juice is a popular drink that comes from concentrate but is sold as if it’s straight up from the fruit. It’s served at a lot of different places like breakfasts, lunches, and dinners.
However, the orange juice from concentrate is much more processed than whole oranges and it’s not the best thing for your body because it doesn’t contain all of the natural ingredients that oranges do.
Tropicana Orange Juice
Taquitos
Taquitos are little corn tortillas that are deep-fried and filled with meat, cheese, beans, or whatever else you like. These tacos are very popular in Mexico and many other countries in Latin America. However, they’re not good for your body because they’re insanely high in sodium and fat.
Cocktail Recipes that start with T
Tonic
A tonic is a drink that has Tonic water in it and is usually served in a tall glass with ice and with a slice of lemon. The tonic water typically has quinine in it that helps people feel better when they’re sick or having symptoms of a cold.
Of course, the quinine makes them feel horrible when you take too much of it. They taste good, but many people abuse this medicine because they think they’ll feel better if they take too much of it.
Tequila Sunrise
Tequila sunrise is a sweet drink that has tequila that’s been combined with orange juice and grenadine. This cocktail was invented in the 1930s at Don the Beachcomber in California. It’s a really sweet drink that tastes great, but it also packs a lot of calories because of all of the sugar and fruit juices.
Tequila Sunrise
Tennessee Whiskey
Tennessee whiskey is a drink that has been made in Tennessee since the early 1800s. Since it’s not made with corn, like most other types of whiskey, it doesn’t taste like Jack Daniels or Jim Beam. The reason so many people enjoy this drink is that instead of tasting like vanilla, it has a sweeter taste to it that reminds them of caramel corn.
Texas Tea
Texas tea is the name of one of the finest drinks in the world. If you know what you’re doing then you can make some great cocktails with it, but if you don’t then you could be making yourself sick by drinking too much alcohol for your body to handle. These are drinks that should only be consumed by adults who know their limits.
Tiki Cocktail
A Tiki cocktail is a drink that’s made with tropical ingredients like pineapple rum, coconut rum, and orange juice. Classic Tiki cocktails have a lot of spices in them like nutmeg and cinnamon which is what gives them their name. There are tons of different ways to enjoy these drinks, but they’re high in sugar which can lead to weight gain or weight loss if you drink too many of them over an extended period of time.
Tiki Cocktail
Titos Margarita
A Tito’s Margarita is a sweet drink that tastes just like a margarita, but it’s made with Tito’s vodka which is 100 proof. It comes in the same sizes as the margaritas, but they’re actually made with more alcohol which can lead to weight loss or weight gain if too many drinks are consumed at one time.
Tom Collins
A Tom Collins is a cocktail that’s made with gin, lemon-lime soda, and maraschino liqueur. It’s another drink that’s really good for drinking after having a meal. You can’t drink it all at one time because it tastes really good when you wait about an hour to finish drinking it so you don’t get too tipsy before your dinner.
Tomato Juice Cocktail
A tomato juice cocktail is a drink that has tomatoes in it which gives this cocktail a slightly sour taste. It’s an extremely popular drink that’s usually served at frat parties. You can also drink pure tomato juice by itself if you want to lose weight.
Tomato Juice Cocktail
Tropical Drink
A tropical drink is actually the name of something that you can make with any ingredients that you like. However, it’s most often served with vodka, coconut rum, and fruit juice. These are some very potent drinks that people enjoy because they taste great and it’s a good way to make everyone feel more like they’re in the tropics.
Ti Punch
A Ti Punch is a drink that’s made with dark rum, pineapple, orange juice, and grenadine. It’s quite similar to a Mai Tai in that it has the same ingredients but the taste is much more intense because of the way you mix them together.
Drinks that start with T
Tropical Punch
A tropical punch is made with rum, lime juice, pineapple juice, and orange liqueur. It’s a popular drink that’s served to cruise ships in the tropics to help warm everyone up when it’s too cold outside for them to stay out on the sea.
Tropical Punch
Tornado Shooter
A tornado shooter is a very strong drink made with vodka, tequila (or tequila sunrise), and cranberry juice. It’s another drink that people make just to see if they can drink them and still stay conscious. It’s something that you would only want your friends to try, but it tastes so good that they’ll want to drink it all before you even finish making it.
Tropical Smoothie
A tropical smoothie is a very sweet drink that has mangoes, peaches, papayas, pineapples, bananas, or strawberries in the mix. It’s a very popular drink that’s enjoyed by many people because of the sweet taste.
Tyron Punch
A Tyron punch is a drink that’s made with tequila, pineapple juice, and orange liqueur. This drink is very popular in Mexico because of the spices in it. It’s not too strong like some other tequila drinks that people make, but it packs a nice punch that you can enjoy after eating or drinking something else.
Tuaca Sour
A Tuaca Sour is a cocktail that’s popular in the United States. It’s made with Tuaca liqueur, lemon-lime soda, and sugar.
Thirsty Dog drink
A Thirsty Dog is the name of a drink that’s made with vodka, orange juice, and lime. This drink can be made in many different ways, but it’s popular because it’s easy to make, tastes great, and doesn’t take much time to make.
Tom and Jerry
Tom and Jerry is a drink that’s made with eggs, liquor, and cream. It’s an interesting drink that people enjoy because it’s actually a dessert. However, don’t drink too many of them because they’re very high in fat.
Tropical Long Island Iced Tea
A tropical long island iced tea is a drink that has vodka in it with tons of fruit juices like pineapple, orange, cranberry, lime, and lemon-lime soda. A tropical long island iced tea is a popular drink that’s made in the United States.
Tuaca Long Island Iced Tea
A Tuaca Long Island iced tea is a drink that’s made with Tuaca liqueur, vodka, and fruit juice. It’s another popular drink that you can enjoy if you need to get your buzz on without having to pay for it at a bar.
Tuaca Long Island Iced Tea
Treman iced Tea
A Treman iced tea is a drink that’s made with vodka, pineapple juice, and peach nectar. It has the same ingredients as a tropical long island iced tea, but it’s served at different times of the day. It’s an extremely popular drink that people like because it tastes good and it can help people who are not used to drinking alcohol for the first time get in the swing of things by offering it in sweetened forms.
Healthy foods that start with T
Tuna Salad
A tuna salad is a healthy food that’s made with tuna. It’s perfect to put on a sandwich or to make a salad out of. Tuna is a superstar in preventing heart disease and making you lose weight.
Tomato Soup
A tomato soup is a delicious soup that’s made with tomatoes and soup mix. It can be served hot or cold, but it tastes great either way. This soup is very filling and it gives you the strength to get through your day. It’s also heart-healthy.
Tomato Soup
Tomato Sauce
A tomato sauce is a type of sauce that’s made with tomatoes. The best part about it is that it’s delicious, but this doesn’t mean that there are no calories in it at all; you can still get heart disease by eating too much of it every day. It’s an amazingly healthy food that you should make homemade if you want to lose weight or prevent heart disease like certain foods, fruits, and vegetables do.
Tuna Casserole
A tuna casserole is a type of casserole that’s made with tuna, cheese, and other ingredients you like to have in your food when you eat it like vegetables or chicken. It’s an extremely popular meal to make for dinner because you can make it at home and not pay for it to be made at a restaurant.
Trampoline
A trampoline is a type of workout equipment that’s used to help people lose weight. It bounces you into the air while you try to keep yourself stable on it. It’s possible to exercise on trampolines, but the best way to use them is by having fun with your family so that they get in shape and you get in shape while visiting with each other.
Tyrolean Soup
A Tyrolean soup is a delicious soup that’s made with onions, parsley, and schnitzel. It’s a very tasty dish that you can add to your meal plan to help lose weight. It’s been popular in Northern Italy for hundreds of years and is something that you should add to your meal plan if you want to lose weight or have more energy for the rest of the day.
Tyrolean Soup
Tyrolean Stew
A Tyrolean stew is a very delicious dish that’s made with potatoes, onions, and schnitzel. It’s a popular dish that you can add to your meal plan to help lose weight. It’s a dish that has been popular in Northern Italy for hundreds of years and is something that you should add to your meal plan if you want to lose weight or have more energy for the rest of the day.
Tiropita
A tiropita is a Greek dessert that’s made with cheese and flour. It’s an extremely popular dessert in Greece and it’s perfect to enjoy during the summer when it’s so hot out. You can make this food very easily at home and it has no calories, but the best part about it is that you can eat as much as you want as long as you’re not eating more than four pieces of cheese at a time.
Toffee
Toffee is a type of candy that’s made out of butter and brown sugar. It’s very delicious and it tastes great. However, you shouldn’t eat toffee too much because it has a lot of calories in it. It’s still a good candy to eat if you want something sweet that has some fat in it, but don’t eat so much of it that you’ll gain weight from eating so much of it.
Toffee
Toasted Almonds
Toasted almonds are almonds that are toasted over an open flame or under a broiler with salt on them. It’s a delicious snack that you can eat at night or any time of day for that matter. You should eat them with other snacks to help fill you up, but it’s always a good idea to eat some almonds every day because they are so healthy for you.
Vegetarian dishes that start with T
Toasted Coconut
Toasted coconut is coconut that has been toasted over an open flame or under a broiler until it becomes golden brown in color. It can be eaten alone as a snack if you want or it can be cooked into other foods like ice cream and cakes.
It’s an extremely healthy food that contains tons of fat, but this fat doesn’t have anything in it that will cause your pants size to go up by one size or more.
Tomato Basil Soup
A tomato basil soup is a soup that’s made with these ingredients: tomato sauce, stock, onions, carrots, basil leaves, and garlic. It’s an extremely tasty soup that you should add to your meal plan if you want to lose weight or have more energy for the rest of the day. It has very few calories in it and is one of the healthiest foods on this list as well.
Tomato Basil Soup
Tomato Flour
Tomato flour is made by grinding organically grown tomato seeds into flour. This flour can be eaten by humans or used to make foods like cakes and bread. This flour is very healthy for you because it has no calories except for the seeds, which are healthy for you as well.
Tiropita
A tiropita is a Greek dessert that’s made with cheese and flour. It’s an extremely popular dessert in Greece and is perfect to eat during the summer when it’s so hot out. You can make this food very easily at home and it has no calories, but you can eat as much of it as you want as long as you’re not eating more than four pieces of cheese at a time.
Tofu
Tofu is a type of food that’s made out of soybeans. It’s very popular in Chinese and Japanese cooking. Soybeans are very healthy for you because they contain antioxidants, calcium, magnesium, and vitamins that your body needs to help fight diseases like cancer or heart disease. It also has no calories in it which has to be the best part about it!
Tofu Hemp
Tofu hemp is sometimes called ‘tofu’ because of how similar it tastes to soy tofu, but its main ingredient is hemp seeds which are healthy for you because they are high in protein while being low in calories.
Tofu Hemp
Tomatillo Sauce
A tomatillo sauce is a sauce that’s made from tomatillos, onions, cilantro, and chilies. It’s very popular in Mexico and is used with dishes like enchiladas and tacos. It tastes awesome and is a perfect sauce to use with other dishes because of how healthy it is for you.
Thumbprint Cookies
Thumbprint cookies are obviously cookies that are shaped like a thumb and have a finger shape indent in the center of them. They’re delicious and are perfect to eat with tea or coffee. The best part about them is that they’re pretty much fat-free, so you can enjoy all of the flavors without having to worry about gaining weight from eating too many of them.
Tricolor Tortillas
Tricolor tortillas are Mexican-style corn tortillas that have color on each side of them. You can use them as a wrap for your burrito or as a taco shell.
This corn tortilla is healthy because it’s made from natural ingredients and is also made without lard so you don’t have to worry about it adding tons of fat to your meal plan. It’s lush but low in calories which means you can enjoy all of the flavors you want without feeling sluggish or lethargic even after eating tons of it since it’s low in calories.
Tricolor Tortillas
Desserts that start with T
Tofu Cheesecake
A tofu cheesecake is a type of dessert that’s made out of tofu, silken tofu, sugar, vanilla extract, flour, and baking powder. It’s an extremely delicious dessert that tastes great and is perfect if you want to lose weight or have more energy for the rest of the day. It also has no calories in it whatsoever which is another reason why it’s so healthy.
Tofu Cookies
A tofu cookie is a cookie that’s made out of tofu, cornstarch, and sugar. It’s great to eat at night with hot chocolate when you want a little snack after dinner. It also has no calories in it either so you can eat all of the cookies you want without worrying about gaining weight from eating too many of them.
Tofu Pudding
Tofu pudding is a dessert that’s made out of tofu and sugar and has other ingredients like corn starch in it as well.
It can be eaten alone or with other desserts like cookies or cakes if you want some more variety to your diet. It’s a very healthy dessert for you because it doesn’t have calories in it and tastes great as well.
Tofu Pudding
Trifle
A trifle is a dessert that’s made with fresh fruit and sometimes also has pudding or cake in it. It’s super healthy and very tasty as well. The best part about this dessert is that you can make it yourself at home for a much cheaper price than if you bought it from a restaurant. This means you can enjoy the same healthy recipe but save money as well. This is also one of the best desserts on this list to eat if you want to lose weight because it’s low in calories but still tastes great and will leave your stomach full and happy.
Tuna Melts
Tuna melts are tuna sandwiches that have tomatoes and cheese on them instead of mayo and relish. They’re actually delicious and are perfect to eat with a side of vegetables or chips. They’re great for lunch or dinner when you want something quick and easy that will leave you full, but they’re also healthy because the tuna in them is low in saturated fats.
Tuna Sashimi
Tuna sashimi is a type of sushi that’s made with raw tuna meat on top of fresh cucumber slices. It’s very healthy for you because it’s also low in salt which means it won’t make you feel bloated after eating it since your body needs the salt to regulate itself properly.
Tuna Sashimi
Tuile
A tuile is a crispy and delicious cookie that’s made with butter, flour, egg whites, and sugar. It’s baked into a thin crispy sheet so it has crunchy edges just like a cookie would. It sounds weird but it actually tastes amazing especially if you’re eating this cookie with other less tasty cookies or cakes. It also has no calories in it, which is an added bonus since you also get all the other nutrients that your body needs as well.
Tuna Steaks
Tuna steaks are tuna fish steaks that are cooked in butter, soy sauce, and garlic for a delicious flavor. It’s most commonly served in sushi but can also be eaten with other dishes like rice bowls or Asian salads. It’s low in fat, low in calories, and very healthy for you since it’s made with lean fish instead of fatty fish which means you don’t have to worry about eating too many of them if you want to lose weight.
Turmeric Latte
A turmeric latte is a type of coffee that’s made with milk, turmeric and sugar, and other ingredients like cocoa powder or skim milk powder if you want it to taste even less healthy. It’s full of antioxidants which means it’s very healthy for you to drink and will make your body healthier and stronger if you drink it on a regular basis. It tastes great as well so you won’t mind drinking it even if you’re dieting or trying to lose weight.
Turmeric Latte
Tzatziki Sauce
Tzatziki sauce is a sauce that’s made out of Greek yogurt, cucumber, garlic, and mint. It tastes great with foods like gyros and kebobs and is a delicious sauce to put on other dishes as well. It’s a healthy way to add flavor to your meals because it has the perfect blend of sourness and sweetness so it doesn’t taste weird or overpowering when you’re eating it.
Final Thoughts on foods that start with T
Having foods that start with T on this list is a great way to help you satisfy your sweet tooth and still be healthy at the same time so if you’re someone who likes to eat desserts. But also want to lose weight, put them on your list and you’ll be sure to love them even more than ever before.
You can see the details of the foods corresponding to each letter in the table below:
Alex Johnson is currently a restaurateur in New York. He used to trade in kitchen equipment products, so he understands this field very well. Besides, the culinary knowledge he shares is also extremely useful because he has his own restaurant.
