The list of foods that start with M will take you on a mouth-watering journey of Mediterranean flavors that are sure to please. From marinated meats to tangy vegetables, the Mediterranean diet is perfect for those who want to make it their own. Find out more about the foods that start with M and ways you can incorporate them into your diet today!
Foods that start with M
Dishes that start with M
Marinated chicken
Greek yogurt marinades prepared from fresh lemon and herbs can add a flavor that will impress your family and friends.
Mix a tablespoon of Greek yogurt with one tablespoon of tahini (sesame seed paste), two teaspoons of honey, and a quarter cup of a lighter-flavored oil like canola or olive oil. Let this mixture stand for at least 10 minutes before marinating your chicken in it.
Mediterranean sandwich
This classic lunch is made with fresh pita bread filled with slices of tomato, cucumber, and avocado. Outside the pita is usually topped with sliced olives, cucumber slivers, feta cheese slices, or chopped hard-boiled eggs if desired.
Mediterranean sandwich
Moroccan couscous
Try this flavor-packed dish by simmering a mix of couscous, chopped tomatoes, peppers, onions, and garlic in a sauce made from crushed tomatoes. You can add some cinnamon or cumin for additional flavor or use chicken or vegetable stock if you’d like to keep it vegetarian.
Mediterranean chicken salad
Make this bright-tasting salad by mixing together chopped green apples and grapefruit with fresh spinach leaves and diced chicken tossed with a vinaigrette dressing made of olive oil, lemon juice, salt, pepper, oregano (fresh or dried), and basil (fresh).
Marinated chicken for tacos
This meal is so tempting and tasty- Lightly marinade a boneless, skinless chicken breast with pesto, olive oil, lime juice, and sea salt. When you’re ready to cook your chicken breast, place it on a grill pan over medium heat or in a saute pan over medium heat.
Cook about 15 minutes on each side or until the meat is cooked through but not dried out.
Marinated chicken for tacos
Marinated lamb
Lamb is a great choice for many reasons- It combines well with Mediterranean flavors and spices, including cumin (freshly ground), paprika (sweet), and cinnamon (ground).
Use a pre-made marinade like this one, or you can create your own. You can use it to coat the meat or just serve it alongside the lamb.
Marinated vegetables
Marinating your vegetables is a great way to add flavor and make your meals more interesting. Try marinating mushrooms, onions, peppers, or eggplant in olive oil, balsamic vinegar, or basil vinaigrette before grilling them on your barbecue. If grilling isn’t an option, you can also saute them in a frying pan with some olive oil.
Mediterranean herb-crusted fish
Start this dish by coating your fish with a mixture of fresh herbs and spices (cumin, fennel seed, garlic, paprika) and pressing it onto a pan using a pastry brush. Cook over medium heat for 5 to 8 minutes per side or until the fish is cooked through but not dried out.
Mediterranean herb-crusted fish
Mashed cauliflower
Roast florets of cauliflower for 30 minutes or until they’re tender and then mash them with salt, pepper, olive oil, lemon juice, a bit of goat cheese, and a handful of chopped fresh parsley.
Mashed potatoes
If you’re looking for a change from traditional mashed potatoes, try this olive oil and garlic-infused version. It’s naturally low in fat and loaded with flavor. Top the potatoes with Parmesan cheese to make it even tastier.
Snack Foods that start with M
Miroslawa
The crunchy, sweet graham cracker-like Miroslawa is a perfect snack while watching movies or relaxing at home.
Mediterranean hummus
Homemade hummus is a zesty, creamy dip great for snacking on at home or as an appetizer at your next party. You can make your own with chickpeas, tahini (sesame seed paste), lemon juice, and olive oil.
Mediterranean chips
These crunchy chips are great for a quick bite to eat while watching a movie or just unwinding after a long day at work.
Mediterranean peanuts
If you’re looking for a salty snack, these skin-on peanuts are a great alternative to potato chips or pretzels.
Mediterranean trail mix
Try making your own trail mix with your favorite combination of nuts, dried fruits, and chocolate pieces. Nuts like walnuts and almonds can lower your risk for heart disease, while the dried fruit can help boost your immune system thanks to its antioxidant properties.
Muesli
Starting your day with muesli is a good idea. It’s made with whole grain oats, nuts, seeds, and fruits like apples or raisins. Eat it with milk or yogurt and it’ll provide you with the nutrients you need for a healthy breakfast.
Mozzarella sticks
This crunchy meal is perfect for a quick lunch or dinner when you’re in a hurry. They are even better when they’re served with marinara sauce.
Muhammara
This dip can be found at many Mediterranean restaurants and some grocery stores as well. It’s made from roasted red peppers, garlic, walnuts, and pomegranate juice, and it’s often served with warm pita bread.
Mango chutney
You can add this tangy and spicy chutney to yogurt, omelets, sandwiches, or roasted chicken.
Mixed nuts
Healthy fats and proteins can be found in nuts. They can also help reduce the risk of heart disease by reducing bad cholesterol levels in your body.
Mixed nuts
Cocktail Recipes that start with M
Mango lemongrass cooler
This drink is a great option if you’re looking for a non-alcoholic beverage with a tropical twist. Try it by mixing lime juice, lemon juice, water, sugar, and ice cubes in a blender.
Add mango chunks after your mixture has been pureed and pulse just a few times to chop them up without completely blending them.
Mimosa
Enjoy this version of the classic Champagne cocktail by mixing orange juice with sparkling wine, instead of the traditional white wine or Champagne. To make it even sweeter, try adding a splash of honey to your drink.
Mimosa
Melon & mint smoothie
This refreshing drink is perfect for breakfast- Just blend together cantaloupe, honeydew melon, and fresh mint leaves in a blender until smooth.
Mint lemonade
This citrusy cold drink is perfect for hot summer days- Try this recipe by mixing together water, sugar syrup, and fresh mint leaves in a pitcher or jar and refrigerating it overnight.
In the morning add some slices of lemon and lime. Then fill up glasses with ice and pour your chilled mixture inside for an adult version of lemonade that will have you feeling refreshed throughout the day!
Mojito
One of the best things about mojitos is that even if you’re not a fan of alcohol, you can make these drinks non-alcoholic by leaving out the rum. Simply blend together lime juice, sugar syrup, chopped mint leaves, and sparkling water in a blender until it becomes a frothy mixture.
Melon smoothie
This cool and refreshing smoothie is made with honeydew melon, which is also good for your immune system thanks to its high content of vitamins and antioxidants.
Try this recipe by blending together melon chunks with fresh mint leaves, yogurt, milk or coconut water, and ice cubes in a blender until the mixture reaches your desired consistency.
Mango coconut iced tea cocktail
This refreshing drink is a perfect choice when it’s hot outside- Just blend together freshly squeezed orange juice, sugar syrup, water, and fresh mint leaves in a blender until it becomes frothy. Then fill up chilled glasses with ice and pour your mixture inside for an excellent and refreshing summer-time beverage!
Mango drink
This tropical drink can be found at many bars in the Mediterranean region- Try it by blending together fresh mango chunks with fresh lime juice, sugar syrup, and ice cubes in a blender until smooth.
Then fill up chilled glasses with ice cubes and serve this cool beverage to enjoy on those hot summer days!
Mango drink
Mango smoothie
Mango smoothie is a delicious, refreshing, and low-fat drink that can act as a great breakfast choice. Blend together fresh mango chunks with fresh orange juice, milk or yogurt, and ice cubes in a blender until smooth. Then fill up chilled glasses with ice cubes and serve this drink for a healthy breakfast!
Mint chocolate froyo
This frozen dessert is better than the real thing- Just blend together green tea, cocoa powder, honey, and mint leaves in a blender until smooth. Then pour into chilled glasses and garnish with more honeydew melon chunks to make it even tastier!
Drinks that start with M
Mango Daiquiri
This refreshing drink tastes just like the drink that you’ll spot at your beach resort- Just blend together fresh mango chunks with fresh lime juice, sugar syrup, and ice cubes in a blender until smooth. Then fill up chilled glasses with ice cubes and pour this delicious beverage into servings for an excellent summertime drink!
Mango Daiquiri
Melon & mint coolers
These drinks are best enjoyed in the summer- Try mixing together fresh melon chunks and fresh mint leaves in a blender until smooth.
Then fill glasses with ice cubes and pour your mixture inside for a refreshing cocktail that will have you feeling refreshed throughout the day!
Mango mint lemonade
This chilled beverage is a summer-time favorite- Just blend together fresh mango chunks with fresh mint leaves, water and sugar syrup in a blender until smooth.
Then fill chilled glasses with ice cubes and pour your mixture inside for an excellent drink that will have you feeling refreshed throughout the day!
Mint watermelon frosty
This is the perfect drink to enjoy on a hot, summer day- Just blend together watermelon chunks with chopped mint leaves, lime juice, and sugar syrup in a blender until smooth. Pour it into chilled glasses and serve this icy drink during the hottest days of summer to keep your body cool!
Mint watermelon frosty
Maisel’s mango water
This refreshing non-alcoholic drink can be found at many bars in Israel- Just blend together fresh mango chunks with fresh lime juice, sugar syrup, and ice cubes in a blender until smooth. Then fill up chilled glasses with ice cubes and serve this recipe to your taste buds to enjoy the tangy, sweet taste of summer!
My favorite Mexican drink
This Mexican drink is made with fresh strawberries, pineapple chunks, water, and sugar syrup. Simply blend the fruit together in a blender to make a delicious smoothie, then fill up glasses with ice cubes and serve for a perfect breakfast!
Mocha coffee shake
This tasty beverage is made with instant coffee, cocoa powder, and mini chocolate chips, which explains its amazing taste and dark color.
Simply blend together the ingredients in a blender until smooth, then fill chilled glasses with ice cubes and serve for a refreshing drink that will cool you down on hot summer days!
Mocha coffee shake
Maisel’s summer drink
This refreshing non-alcoholic drink can be found at many bars in Israel- Just blend together fresh mango chunks with fresh lime juice, sugar syrup, and ice cubes in a blender until smooth.
Then fill up chilled glasses with ice cubes and serve this delicious recipe to your taste buds to enjoy the tangy, sweet taste of summer!
Mei-Xin froyo
This is considered the best-blended fruit drink in China- Simply blend together frozen peach slices, fresh blueberries, water and sugar syrup in a blender until smooth. Then fill up chilled glasses with ice cubes and serve these delicious peaches!
Milkshake with mango & banana
This is a refreshing drink that can be found at many bars in Thailand- Just blend together frozen mango chunks with fresh milk and banana chunks in a blender until smooth. Then fill chilled glasses with ice cubes and pour your mixture inside for this delicious summer-time beverage!
Milkshake with mango & banana
Healthy Foods that start with M
Mango yogurt
This tart and refreshing Greek yogurt are considered to be very healthy because of its high content of proteins, vitamins, and minerals- Just mix together plain yogurt with fresh mango chunks, sugar syrup and fresh mint leave in a blender until smooth.
Then fill up chilled glasses with ice cubes and pour your mixture inside for a refreshing drink to enjoy on hot summer days!
Mango mojito
Mango mojito is a delicious, tangy cocktail made with the juice of fresh mangoes and rum- Just blend together chopped mango chunks with white rum, lime juice, and crushed sugar cubes in a blender until smooth.
Then fill chilled glasses with ice cubes before pouring your mixture inside for a delicious dessert!
Mango mojito
Mango cranberry smoothie
Mango and cranberry juices are blended together to make this tasty beverage- Just blend together mango chunks, fresh cranberries, milk, and sugar syrup in a blender until smooth. Then fill up chilled glasses with ice cubes and serve for a refreshing drink that will cool you down on hot summer days!
Melon & mint salad
This is a wonderful fruit salad that can be served as an excellent starter or snack- Just blend together sliced honeydew melon chunks with fresh mint leaves, sugar syrup, and orange juice in a blender until smooth. Then fill chilled glasses with ice cubes and serve for a scrumptious summer-time dish!
Maisel’s mint water
This refreshing beverage can be found at many pubs, restaurants, and cafes in Israel- Just blend together chopped fresh mint leaves with water, sugar syrup, and lime juice in a blender until smooth. Then fill chilled glasses with ice cubes and serve this recipe to your taste buds to enjoy the tangy, sweet taste of summer!
Maisel’s mint water
Mango salsa
This amazing salsa can be served as an excellent appetizer or snack- Just puree together chopped mango chunks and red onion slices in a blender until smooth.
Then pour the puree into chilled glasses filled with ice cubes for an excellent appetizer!
Mango salsa verde
This amazing salsa can be served as an excellent appetizer or snack- Just puree together chopped mango chunks and red onion slices in a blender until smooth. Then pour the puree into chilled glasses filled with ice cubes for an excellent appetizer!
Meyers lemonade
This tasty recipe is made with fresh lemonade and fresh mint leaves- Just fill chilled glasses with ice cubes before pouring this mixture inside for an excellent beverage that will cool you down on hot summer days!
Meyers lemonade
Mu-Muesli
This granola-crunchy breakfast food is made with flax seeds, honey, yogurt, and dried apricots- All ingredients are simply mixed together in a bowl and served as a delicious snack or breakfast!
Mung beans
Mung beans are believed to be one of the oldest beans in the world and are usually combined with rice to make delicious dishes. Just mix cooked mung beans with sugar syrup, vanilla extract, and milk in a blender until smooth for the perfect dessert!
Vegetarian dishes that start with M
Mediterranean pizza
This is another fantastic pizza recipe that will delight your taste buds- Just combine tomato paste, low-fat mozzarella cheese and red onion slices to make the perfect topping for the dough before you bake them in the oven.
Mediterranean pizza
Maisel’s eggplant medley
This eggplant recipe can be served as a starter or as a side dish- Just combine olive oil, garlic cloves, and crushed salt & pepper to taste in a frying pan until soft for the perfect sauce to serve with sliced grilled eggplants. Then fill chilled glasses with ice cubes before pouring this mixture inside for an excellent appetizer!
Mushroom risotto
This is a delicious veggie recipe that can be served as a starter or as a side dish- Just place sliced mushrooms in a frying pan and fry until soft, then add sliced onions and crushed salt & pepper to taste for the perfect sauce to serve with rice. Then fill chilled glasses with ice cubes before pouring this mixture inside for an excellent homemade restaurant dish!
Mushroom & tofu stir fry
Tofu is an incredible source of protein, vitamin B12, calcium, and iron- Just combine sliced mushrooms and tofu in a frying pan before adding soy sauce, sugar syrup, fresh coriander leaves, and dried chili slices to make the perfect fusion of flavors to serve with rice!
Mushroom & green bean stir fry
This is another great vegetarian dish that can be served as an appetizer or as a side dish- Just combine sliced mushrooms with green beans in a frying pan before adding soy sauce, sugar syrup, dried chili slices, and garlic cloves to make the perfect fusion of flavors to serve with rice!
Mi-Kun-Sen
This is a wonderful tofu recipe that can be served as a starter or as a side dish- Just blend together sugar syrup and cooked rice powder in a blender until smooth. Then fill chilled glasses with ice cubes for an excellent dessert!
Mixed vegetables in curry sauce
This is yet another amazing side dish recipe that can be served as an excellent starter or snack- Just mix together green beans, carrots, red peppers, spinach leaves, and corn kernels with coconut cream and spices in a frying pan before adding coconut cream to sauces with sugar syrup!
Mixed vegetables in curry sauce
Misawa
This is a popular vegan dish originating from Ethiopia that is made with a stewed “bean” curry filled with lentils, chickpeas, potatoes, garlic, onion, and spices- This is one of the most popular vegan dishes in the world!
Miso soup
Miso soup is a Japanese preparation made with fermented soybeans and various types of seaweed- It’s one of the tastiest foods in the world!
Mock duck
Mock duck is a terrific alternative to meat for vegetarians, who don’t eat pork or beef- It’s made with a gluten flour, rice flour and textured vegetable protein (soy) for an absolutely delicious dish!
Desserts that start with M
Mango & strawberry cream
Dried mango slices and fresh strawberries are combined with Greek yogurt, vanilla extract, sugar syrup, and milk to make this wonderful dessert!
Mango sorbet
This is another delicious fruit recipe that you will love- Just blend together chopped mango chunks with sugar syrup in a blender until smooth. Then fill chilled glasses with ice cubes for an excellent dessert!
Mango cocktail granita
This is another interesting sorbet recipe that can be served as a delightful snack or as an appetizer. Just blend together frozen mango cubes with sugar syrup in a blender until smooth! Fill chilled glasses with ice cubes before pouring the mixture into the glasses for an excellent treat!
Mango chocolate chip ice cream
This amazing dessert is made from fresh mango chunks, cocoa powder, whole milk, and vanilla extract- Just mix together the ingredients in a blender until smooth for the best ice cream you’ve ever tasted!
Mango chocolate chip ice cream
Mangoes with coconut cream
These delicious fruit chunks are served with coconut cream, white rum, and honey for an excellent cocktail recipe!
Mango yogurt with honey & chia seeds
This awesome yogurt recipe can be enjoyed as an appetizer or as a side dish- Just mix together low-fat yogurt and chopped mango before adding honey, chia seeds, and pistachio nuts to make this wonderful dessert!
Mango coffee smoothie
Chilled espresso coffee is combined with mango chunks for this special beverage recipe!
Mango & Yum
This is an excellent mango recipe that can be served as a starter or as a side dish- Just combine sliced mangoes with Greek yogurt, mint leaves, and chopped walnuts in a bowl before adding sugar syrup to make this amazing combination of flavors!
Mango & Yum
Mango & kiwi smoothie
Mangoes and kiwis are blended together with vanilla extract and milk to make this healthy smoothie recipe!
Meera’s mango & cashew
This is an excellent fruit recipe that can be served as a starter or as a side dish- Just combine chopped mangoes, yogurt, cashew nuts, and sugar syrup in a bowl before adding coconut cream to make this fantastic combination of flavors!
Final Thoughts on Foods that start with M
M is a versatile letter that can be used to make any recipe, dish, or drink! If you’re an avid foodie, you’ll definitely enjoy trying out all of the foods that start with M. As you try them out, I’m sure that you’ll find many new favorites as I have!
You can see the details of the foods corresponding to each letter in the table below:
Janie Davies is a chef with many years of experience, she started her career in 2005. As a result, she has an extremely extensive knowledge of the culinary field and kitchen equipment. She is currently the author and editor of Food 4 Kitchen.
