The foods that start with R such as rice, rutabaga, and raspberry are just a few examples of the many great-tasting foods that you may have never heard of. You might be surprised at how these types of food can help your diet or simply appeal to your tastes.
Foods that start with R
Dishes that start with R
Rutabaga
Rutabagas are a tasty root vegetable that is often mistaken for turnips! Turnip and cabbage crossed to make this vegetable. Rutabagas, like many other types of foods that start with R, are high in Vitamin C.
Vitamin C is an essential vitamin that helps to fight off infections and promotes healthy skin. Turnips have similar qualities but can be even more beneficial because they are rich in potassium! These happen to be just two of the great-tasting foods that start with R.
Rice
Rice is among some of the more popular foods, to begin with R. It is a staple food that has been cultivated and consumed for thousands of years. It can be found in over 40 different countries and can have as many as 10 different varieties! Rice is a delicious food but it is a very important one.
Rice contains Vitamin B3, which helps to balance out an important vitamin in your diet called folic acid. Folic acid helps to keep your body healthy and functioning properly by minimizing defects in cells, especially during pregnancy when you are developing new cells from conception up until birth. Rice is great-tasting food that will also keep you healthy.
Rice
Raspberry
Raspberries are among some of the foods that start with R that are considered superfoods! A superfood is a food with special properties that make it even healthier than other foods. Raspberries can have many great benefits including helping to lower cholesterol and blood pressure while increasing your overall brain health! These are just a few of the many benefits that raspberries provide.
Risotto
Similar to rice, risotto is a popular food that is often used in Italian dishes. It is a great-tasting dish that has many health benefits as well! Risotto is one of the healthier foods because it is high in protein and contains the amino acid tryptophan. This amino acid helps to improve your sleep and overall mood while reducing depression and anxiety.
Rhubarb
Rhubarb belongs to the same family of plants as buckwheat, sorrel, species polygonum, and knotweed. This plant grows best in moist areas of the Western United States! Not only does rhubarb taste amazing but it can be very good for your body as well. Rhubarb contains an excellent amount of Vitamin C, which can keep your immune system healthy and strong as well. Rhubarb is also high in fiber but very low in calories!
Rhubarb
Rosemary
Rosemary is a popular herb that is used in many different dishes. It has numerous health benefits including promoting healthy hair and scalp. Rosemary is also very effective in fighting against stress. It is often used in dishes to help reduce the amount of stress that they may cause.
Raisin
Raisin is a dried fruit that is often consumed by people all over the world. However, you can only find raisins in the United States! Raisins are very popular among other cultures including Italy, France, Spain, and England. A lot of people like them because they are low in calories but high in fiber. They also taste great and have many benefits to your overall health!
Radish
Radishes are a popular food that starts with R as well. They are very similar to carrots in taste but they contain fewer calories. Radishes are also a little spicier in taste compared to carrots. In addition to their health benefits, they are delicious too! In addition to being high in vitamins such as Vitamin C and Vitamin E, radishes can also help you reduce stress and calm down your central nervous system!
Radish
Rucola
Rucola is a type of salad green that is commonly used in Italian dishes. It can come in different varieties including arugula, rocket, and roquette! But they all have similar properties such as being very low in calories but high in nutrients! They contain biotin which helps to promote your overall health. It is great for both your skin and your hair!
Snack foods that start with R
Ravioli
Ravioli is a type of Italian food that has been around for a long time. It is made from dough and the filling can vary from soup to cheese! Ravioli is served as either a main or side dish. However, it does not have many health benefits when compared to some of the other foods that start with R. Lowering cholesterol is one of its benefits.
Roasted Almonds
Roasted almonds are high in nutrients and contain very few calories! They can provide you with essential vitamins such as Vitamin E, which helps your body resist both cancer and heart disease. They also help raise your overall cholesterol levels!
Roasted Almonds
Roasted Cashews
Roasted cashews are very popular among many different cultures. A lot of people like them because they are a great source of calcium. Not only that, but cashews also help to lower cholesterol levels and raise your blood pressure!
Roasted Nuts
Nuts are one of the healthier snacks that start with R! Nuts are very high in fiber and help to reduce your risk of heart disease! This is due to their low-fat content as well as their high amount of Vitamin E. Not only that, but they contain the amino acid L-arginine which helps you relax and calm down your central nervous system!
Roasted Peanuts
Roasted peanuts have a flavor that is very similar to cashews. Like cashews, they are high in calcium and help to lower cholesterol levels. However, one of the things that make them healthier is their low-fat content!
Roasted Peanuts
Ryvita
Ryvita is a type of cracker that comes from Norway. It is made from rye flour and it has multiple different uses including being used as a bread alternative or with soup! Ryvita helps to promote your overall health because it contains B vitamins which also help to fight against cancer and heart disease!
Riata
Riata is a type of salad that is popular in other countries such as Italy and Spain. As a health benefit, it is also wonderful! Riata contains high amounts of fiber which helps to promote your digestive system! It has also been shown that Riata can help reduce stress levels and calm down your central nervous system!
Rice Cake
Rice cake is similar to chapati, which is another type of Indian food snack. Rice cakes are made with rice while chapati is made with whole wheat flour. In addition to being made with rice, rice cakes do not have many other ingredients except salt! Despite their high protein content, they have a low-calorie count. Rice cakes can also help you to elevate your mood and reduce anxiety.
Rice Cake
Ricotta
Ricotta is a type of cheese that comes from Italy. It is a great-tasting cheese that is used in Italian dishes such as ravioli or lasagna! In addition to helping thin down your cholesterol, ricotta also helps to lower levels of stress and anxiety. It contains important nutrients such as calcium which helps to protect against breast cancer!
Roquefort Cheese
Roquefort is a type of cheese that comes from France. It is often used in salad dressings but it can also be used as an ingredient in many different dishes! It has many health benefits such as being very low in calories while still being a good source of protein, calcium, and Vitamin D!
Cocktail Recipes that start with R
Rum and Coke
In the United States, Rum and Coke may be the most well-known cocktail recipe that starts with R. It is very popular among many people because it has a lot of different flavors that blend together well. Rum and Coke can help relax your central nervous system as well as lower your blood pressure!
Rum and Coke
Russian Vodka Cola
Russian Vodka Cola is a slightly different cocktail recipe than rum and coke. This recipe does not contain any cola beverage at all! Russian Vodka Cola is usually consumed through straws because it has an unpleasant taste due to the high amount of vodka in the cocktail. However, it can help you calm down your central nervous system!
Root Beer
Root beer is a common beverage that comes from American roots. It has been around for hundreds of years and people love it because it tastes so good! It is a type of soda that is flavored with vanilla extract and sassafras root.
This makes a great-tasting beverage that is loved by many people! One of the main benefits to your health that comes from root beer is that it contains phytoestrogens which help to lower your risk of cancer!
Rum Raisin
Rum Raisin or rum raisin ice cream is found all over the world. It is an ice cream that contains rum raisin combined with other ingredients such as fruit juices as well as sugar. It is referred to as rum raisin because the two main ingredients, which are raisins and rum, both have flavors that are reminiscent of raisins!
Rum Raisin
Rum Punch
Rum punch is another favorite among people in the United States. It is found all over the place especially on holidays! Rum punch differs from other mixes because it does not include a cola beverage. Instead, it includes different types of fruit juices that are mixed with rum. In addition to being a great tasting drink, rum punch can help to raise your blood pressure as well as lower your stress level!
Red Wine
Red wine comes from Italy and has been around for many years. It tastes great and it is very popular among many people in Europe! Red wine has many health benefits such as being very high in antioxidants which fight against cancer and heart disease! Not only that, but it helps to lower your cholesterol levels while helping you to burn fat and lose weight!
Rum and Milk
Rum and milk is a great cocktail recipe that many people in the United States enjoy. It has a creamy texture and it tastes great! Rum and milk can help to lower your cholesterol levels as well as increase blood flow throughout your body!
Rum and Milk
Rose Wine
Rose wine comes from China and is known for its beautiful colors ranging from light pink to dark red. It is very popular among many people because of its sweet taste, however, it does not contain any sugar at all!
In addition to being low in calories, it can help you to slow down your heart rate while helping you to burn fat! Many health benefits come from this wine including the fact that it helps you relax while reducing anxiety levels!
Rum and Fruit
Rum and fruit is a great tasting drink that comes from the Caribbean. It tastes great with the combination of rum and fruit juice, however, it does not contain any sugar at all! In addition to being low in calories, this drink can help you to relax your mind while helping you to reduce your blood pressure levels!
Rum Cooler
Rum coolers are another popular beverage that comes from many countries around the world. Unlike Rum and coke, rum coolers are filled with ice cubes instead of cola! Rum coolers can be very bitter if you have too much alcohol in your diet because of their high amount of alcohol.
Rum Cooler
Drinks that start with R
Root Beer Float
Root beer floats are another popular drink that comes from America. It is a type of soda where you mix it with ice cream to make a dessert! The main benefit to your health in this drink is that it helps to increase your blood flow while helping you to burn fat and lose weight!
Rafferty
Rafferty is a type of cocktail that originates from Ireland. It is often made following Saint Patrick’s Day and it tastes great! Due to the high amount of alcohol in the drink, it can help you to relax your mind while lowering your blood pressure!
Razzle Dazzle
Razzle dazzle is a drink that comes from Canada and has many different varieties including raspberry, cherry, and lemon. This drink helps to reduce anxiety and it can also help you to lose weight! This drink also contains no sugar at all which makes it great for diabetics!
Razzle Dazzle
Rum Punch
Rum punch is another great tasting beverage that comes from America. It is low in calories and it can also help you to lose weight while helping you to relax! Rum punch has many health benefits including lowering your blood pressure and boosting your immune system!
Red Bull
Red Bull is a drink that comes from Austria. It contains large amounts of caffeine which can help to boost your energy levels. Red Bull was created when an airline pilot, Dietrich Mateschitz, sampled the Thai drink called Krating Daeng and found that it gave him energy during his long flights! In addition to boosting your energy levels while flying, it can also help you with concentration abilities as well as reducing anxiety levels!
Rum Cola
Rum Cola is a drink that comes from Barbados. It has been around for hundreds of years and people love it because it tastes so good! Rum cola is low in calories and can help you to lose weight while helping you to lower your blood pressure as well as keeping you relaxed!
Rum Cola
Rye Whiskey
This drink comes from Russia, however, Americans commonly know this drink because of celebrities such as George Clooney and George Burns who like to order it at restaurants and bars! Rye whiskey has a strong smell that many people find unpleasant but the taste is very delicious which usually only requires a small amount of water! This drink is also very healthy for your body because it contains high amounts of antioxidants which are great for your body!
Rum and Cola
Rum is a common drink that comes from many countries around the world. It can be made into many different variations however, rum and cola are the most famous! Rum and coke mix well with the cola flavor to make a very popular beverage!
Singapore Sling
Singapore slings are another popular drink in America. They are often found in bars during the holidays! Singapore slings have been around for a very long time and they taste great! They contain very little sugar which makes them great for diabetics and it also helps you to lose weight while helping you to keep your mind & body calm!
Singapore Sling
Rum and Tea
Rum and tea is another popular drink that comes from India. It has a very strong flavor and it can help you to relax your mind! Rum and tea can also help to lower your blood pressure while helping you to burn fat!
Healthy Foods that start with R
Rt. Cola
Rt. Cola is a diet soda that comes from the United States. It has fewer calories than regular cola but it still tastes great! Rt. Cola does not contain any sugar at all which makes it perfect for diabetics!
Robust Roasted Red Peppers
Robust roasted red peppers are another delicious vegetable that comes from Italy. They contain very little amounts of fat and they can help you to lower your cholesterol as well as help you to lose weight! I find that they taste great with soy sauce for a quick meal!
Ritz Bits
Ritz Bits are a type of snack that comes from America. They have a very strong taste which usually requires too much sugar to make them taste good! Ritz bits also contain too much salt which can cause high blood pressure in your body! I find that they taste better when I put them on top of crackers and then eat them with some peanut butter!
Ritz Bits
Ritz Cracker
Ritz crackers come from America and they are one of the most popular cookies ever made. They have a strong flavor and they do not contain any sugar at all! I find that they taste better when you mix them with peanut butter because it keeps the salt away from your teeth.
Roasted Beets
Roasted beets are another healthy vegetable that comes from all around the world. They don’t require much effort to make and they taste great!
Roasted beets contain many different health benefits for your body including helping your digestive system, fighting cancer, preventing heart disease, and preventing arthritis!
Ripe Papaya
Ripe papaya is a type of fruit that comes from many countries around the world. It doesn’t contain many different health benefits besides helping your body to digest food which makes it good for people who have ulcers.
It also contains very few calories and it helps you to lose weight while helping you to relax! Ripe papaya is high in beta-carotene so it is very healthy for your skin as well!
Ripe Papaya
Ripe Tomatoes
Ripe tomatoes are another type of fruit that can be found in many countries around the world. They contain very few calories and they taste great! Ripe tomatoes can also be used to make salsa or you can put them on top of pizza! I find that they taste better when I use hot sauce on them because it keeps them crispy!
Ripe Blackberries
Ripe blackberries are another type of fruit that comes from America. They contain very few calories and they taste really good! Ripe blackberries can also be used to make jams or you can put them inside your cereal for breakfast! They are also high in antioxidants which is great for your body! Red ones taste the best too!
Roasted Chickpeas
Roasted chickpeas are one of the most delicious foods that come from India. They have a very strong flavor so they are usually mixed with other vegetables to make them taste better! Chickpeas also help to lower your blood pressure and they contain high amounts of protein which is great when you are trying to build muscle! I find that they taste better when I mix them with other vegetables such as cauliflower and carrots!
Roasted Chickpeas
Roasted Onions
Roasted onions are another delicious vegetable that comes from many countries around the world. They taste great and they contain very few calories! Roasted onions contain a lot of vitamin C which helps your body to heal wounds, prevent skin cancer, and even helps you to lose weight while keeping you relaxed!
Vegetarian dishes that start with R
Roti Canai
Roti canai is a type of snack that comes from Malaysia and it is usually eaten with curry! Roti canai contains very little sugar and it also contains a lot of protein which is healthy for you!
Rondelles
Rondelles are another vegetable that comes from Italy. They contain very few calories, they taste great, and they help you to lose weight! I sometimes put them in my lunch to add some flavor!
Root Vegetables
Root vegetables can be found in many countries all over the world. They are very healthy for your body because they contain very few calories and they are filled with antioxidants! I find that they taste great with butter or gravy!
Root Vegetables
Rotti Rotis
Rotti rotis come from India and they have a very strong flavor! They usually have too much sugar which makes them taste good however, I find that they taste better when I put some garlic powder on them or when I mix them with parmesan cheese! They are also very high in fiber which is important for your digestive system!
Roti Paratha
Roti paratha comes from Asia and it is a form of flatbread that usually comes with curry. They are very high in carbs which can make you fat if you eat them too much!
Roasted Corn on the Cob
Roasted corn on the cob is a type of vegetable that comes from America. It contains very few calories and it tastes great! I find that it’s easiest to eat when you put butter or salt on it!
Roasted Corn on the Cob
Romaine Lettuce
Romaine lettuce is a vegetable that can be found in many countries around the world. It does not require very much energy to make and it contains very few calories! It also tastes great with any kind of dressing or seasoning!
Rusk
Rusk comes from Japan and it is a type of snack that usually comes with soup! It contains very few calories and is high in protein which can help you to build muscle! I find that it tastes better when I put some butter on top of it or when I mix it with hot sauce!
Roasted Potatoes
Roasted potatoes are a type of vegetable that contains very few calories and it usually comes with any kind of food! It contains a lot of antioxidants which are good for your health, it helps you to lose weight while keeping your body relaxed, and it keeps your digestive system healthy! I find that roasted potatoes taste better when I put them into soup or when I mix them with other vegetables including carrots and spinach!
Roasted Tomatoes
Roasted tomatoes are another type of vegetable that comes from many countries around the world. It tastes great, it helps you lose weight, and it helps your body to fight against cancer!
Roasted Tomatoes
Final Thoughts on Foods that start with R
There are many different foods that start with R and I recommend that you try out as many as possible! If you want to lose weight then it’s best to eat fruits first. If you want to build muscle then it’s best to eat vegetables and legumes first. If you want to have a healthy body then it’s best to eat as many vegetables and fruits as possible because they contain way more vitamins, minerals, antioxidants, and fiber than any other food!
Thank you for reading this list of foods that start with R.
You can see the details of the foods corresponding to each letter in the table below:
Janie Davies is a chef with many years of experience, she started her career in 2005. As a result, she has an extremely extensive knowledge of the culinary field and kitchen equipment. She is currently the author and editor of Food 4 Kitchen.
