Foods that start with L (Dishes, Snack, Cocktail, Drinks, Healthy Foods, Vegetarian, Desserts)

The list of foods that start with L is almost endless. Not all foods that start with L are healthy, though. For example, let’s not forget about a little number that starts with L-lead paint! All of the below-mentioned foods are healthy and good for your health and body weight in general.

Foods that start with L

Foods that start with L

Dishes that start with L


Trying lactose-free milk would be a good idea. It’s a great alternative for those who are lactose intolerant. Lactose intolerance also means that you should avoid dairy foods by all means.

Leafy greens

Believe it or not, leafy greens such as lettuce, spinach, and kale have some of the largest amounts of vitamins and minerals per gram than almost any other food group out there.


For some strange reason, grains or carbs are not usually associated with legumes (beans, etc.) at all. I guess the people know beans are healthy and all, but they don’t know that beans almost have more protein than any other kind of food out there.




This little guy (and gal) is a bacteria that can actually help you lose weight and boost your immune system.


In case you have not heard of them yet, you should try them out. They are amazing for your health, and they are also the lowest-calorie legumes there are! You can eat them in any form, from soups to stews to salads.

They taste amazing and great with almost anything! Lentils don’t get soggy like other beans because they retain their shape when cooked! What a function of shell-less lentils is that they keep their nutrition when cooking (which means vitamins stay alive in the food for longer).


Leptin is a hormone that regulates the body’s response to food and calories. Leptin levels go up after you have eaten, which causes your body to feel full. When your leptin levels decrease in the morning, it signals to your brain that you are hungry.




We call that beverage from Brazil “Brazilian cherry-cola” or “don’t drink the juice of the coconut” in Brazil. Why? Because there is a risk of Lactobacillus being contaminated by the coconut. The bacteria can make you gain weight instead of losing it, that’s why!

Lamb (for meat)

Lamb is an excellent source of protein and also contains other great vitamins and minerals such as Zinc and Chromium.

Lean beef (for meat)

If you are a meat lover, you should definitely try to incorporate some lean beef into your diet. Studies have shown that lean beef can actually help in losing weight! How? Because it is rich in protein, which helps increase the metabolism.

Lean chicken (for meat)

While your body may tend to prefer fat and sugar more than protein, your body still needs it. You should try these little birds for a healthier and tastier option!

Lean chicken

Lean chicken

Snack foods that start with L

Lay’s Potato Chips

This chip is made from real potatoes, and the ingredients include corn, milk solids, sea salt and potato starch. Btw, I’m a huge fan of that snack food!


Some people call it “alkali water”, but actually it’s not a magic potion for you to gain weight. It’s just an alcoholic drink that contains vitamins A, C, and E along with lots of citric acid in it! Why? Diseases and infections can be prevented by doing so. Sounds tasty? It sure is!


This Italian lemon drink is made from limoncello, sugar, carbonated water, and natural flavors. Every sip has its own unique flavor, and some people even call it angel’s saliva!


La Croix

This beverage is sold at most supermarkets, and it is actually quite tasty! It’s made from fruit juice (usually apple or pear), water, citric acid, natural flavor, and sucralose. Sucralose in case you don’t know is a sugar substitute that contains no calories but still tastes sweet.

Land O Lakes Fat-Free Milk

This milk comes in various flavors such as vanilla, chocolate, and strawberry. It has no cholesterol and just a little amount of fat in it (which means you can drink it without worrying about gaining weight).

Lavash Bread  (for bread)

Lavash bread is traditional Persian bread made from wheat flour, water, yeast, and salt. They are very light, and you can eat them as a sandwich with many different kinds of foods or simply toasted.

Lavash Bread

Lavash Bread


Lecithin is a substance that can be found in many foods. Egg yolks are one of its best sources – that’s why it’s so good for your brain and health in general. Dimethylpolysiloxane is the other name for those who care about exact ingredients.


Lettuce has many different types of vitamins and minerals in it. The main ones are Vitamin A, C, K, riboflavin, thiamin and niacin. If you are a salad lover you should try out lettuce for a healthier alternative to your favorite side dish.

Light Beer

Most people call this “light beer” because it contains less alcohol than regular light beers. It’s not exactly “healthy” but it can be a good alternative if you are trying to drink less – and if you don’t like the taste of regular beer.

Light Beer

Light Beer

Lightly Salted Oreos

I’ve always been a huge fan of the regular thin chocolate chips cookie. However, I know that these cookies are meant to be eaten with cream cheese and other cheeses, so I decided to make the Oreo version of this snack food! It turned out that the cookies were pretty good!

Cocktail Recipes that start with L

Liquid Cocaine

This cocktail has roots in both Brazilian and American cultures. It is made with cachaça, vanilla vodka, coffee liqueur, orange juice, and cream.

Lighthouse Reef

This cocktail is a mix of 3 types of rum combined with peach schnapps, pineapple juice, grenadine syrup, and lime.

Long Island Iced Tea

While the main ingredient in Long Island Iced Tea is rum, vodka can also be used to replace it for a different kind of taste altogether.

Long Island Iced Tea

Long Island Iced Tea

Lava Flow

This is a cocktail that is usually made from pineapple juice, coconut rum, vanilla vodka, and orange juice. It is served with a cherry on top as well as some whipped cream.

Lava Lamp

Another name for this cocktail is “the Creepshow”. This tasty drink is made from half-and-half, chocolate liqueur, coffee liqueur, and butterscotch schnapps.

Lemon Drop

This cocktail is a mix of vodka, lemon juice, sugar syrup, and ice. It’s really refreshing and can be a great alternative for those who don’t like alcoholic drinks that much.

Lemon Drop

Lemon Meringue Pie Martini

Some people call this drink “the dessert in a glass”. It’s very tasty and doesn’t contain any dairy products (or rather it contains only the cream left from making meringue pie).

Lil’ Orphan

This fuzzy frozen drink is made from vodka, mango, blue curaçao, and orange juice. If you are a fan of pina colada you should definitely try this new and updated cocktail!

Lil’ Strawberry Daiquiri

This smoothie contains vanilla vodka, margarita mix, fresh strawberries, and cranberry juice. It’s definitely a tasty alternative or even dessert for those who love to start their day with something sweet. 

Lil' Strawberry Daiquiri

Lil’ Strawberry Daiquiri

Le Mousse

A typical drink made from champagne (or other sparkling wine), vanilla liqueur, sugar syrup, and crushed ice.

Drinks that start with L


Well, not all lemonades are prepared the same – for example, Walmart’s “Lemonade” has artificial sweeteners in it. The best way to find out if your favorite lemonade is good for you is to check out the ingredients – if they are natural then you’re good to go!

Lemon Lassi

This drink is essentially a yogurt-based smoothie and it is very popular in India. It’s made from yogurt, sugar, or any sweetener and a little bit of lemon juice.

Lemon Lassi

Lemon Lassi

Lime Coolers

A really refreshing cocktail that comes from a mixture of vodka, pineapple juice, cranberry juice, and triple sec. It’s a really tasty drink!

Lime Rickey

Rickeys are cocktails that contain no alcohol at all – they are usually made from gin, lime, and heavy cream/sugar syrup in equal parts (yes, you read it right). This combination neutralizes the taste of the lime to perfection! 

Lime Squeeze

Lime Squeeze is made from water, sugar, fresh lime juice, and a splash of tonic water. This drink is perfect for hot summer days or when you’re sick and need to rest.

Luau Punch

This punch is a mixture of pineapple juice, coconut rum, Bacardi rum, passion fruit nectar, and lime juice. The main ingredient of Luau Punch is pineapple while the other ingredients make the punch very refreshing! 

Luau Punch

Luau Punch

Lychee Martini

This cocktail is a great combo of lychee juice, vodka, and champagne. It’s a unique alternative to other fruity cocktails (such as the ol’ banana daiquiri), and it makes for a perfect drink for all you fruity lovers out there! 

La Madré

This cocktail is a mixture of Amarula cream, coffee liqueur, vanilla, and cream. It’s a great combination for those who are tired of the classic shot of plain vodka in coffee. 


This cocktail is made from vodka, fresh lemon juice, sugar syrup, and ice. It’s full of flavor but still very light! 

La Mancha

This drink is a mixture of white rum, fresh lemon juice, simple syrup, and ice. It’s made to refresh your taste buds and cure your hangovers! 

La Mancha

La Mancha

Healthy foods that start with L

Lactose-Free Milk

This type of milk is made with high-tech equipment. It’s also free from other bacteria found in regular milk (like E. coli).


Leeks are low in calories and high in potassium, folate, Vitamin C, manganese, and Vitamin B6. Plus they contain just a negligible amount of sodium – that’s why they are one of the healthiest vegetables you can eat! 


Lemons are really good for your heart – they contain flavonoids that prevent blood clots and arterial inflammation (both of which are great for preventing heart attacks).


Lychees are really high in Vitamin C (hence the bright red flesh). They can also lower your cholesterol levels and speed up your metabolism.




Limes are very good for digestion. They are great for those who suffer from indigestion or acid reflux. 

Lulu Apples

Lulu apples were created by a guy named Bob and they look exactly like the regular red apples but they have a much longer shelf-life! Not only this but they are less expensive too (but don’t worry – taste-wise, Lulu apples are as good as any other apple). 


Lutefisk is a traditional Norwegian fish preparation that uses lye instead of acid to make the gelatinous substance. Homemade lutefisk is made with salt instead of lye so that it can be eaten safely.


Lupins knew as “blue beans” are really good for your health – they contain protein, fiber, and vitamin B1. They also help lower your cholesterol levels and aid digestion (and in addition to this they taste delicious)! 

Lupin bean

Lupin bean

Lime Quats

A combination of limes and kumquats (these fruits look like small oranges with hard skin). While kumquats tend to be sweeter, limequats have a more acidic taste. They are used to flavor foods, drinks, jams, and jellies.)

Lauki Squash

Lauki is an Indian vegetable that is full of dietary fiber and potassium. Plus, it has vitamins like A and C. You can enjoy lauki squash in many dishes – vegetables, soups, salads.

Vegetarian dishes that start with L

Lettuce Wraps

This is a very old dish – it has been around for centuries. There are several different variations of lettuce wraps but the main ingredient is always lettuce (or something similar to lettuce). A variation of this dish is the Bibimbap which has noodles or rice in it instead of or in combination with lettuce.

Lettuce Wraps

Lettuce Wraps

Leek Soup

Leek soup is delicious and very nutritious – it contains lots of Vitamin C! It’s also a great way to lose weight if you want to because it’s very low in calories! You can combine leeks with any other ingredient – like meat, potatoes, tomatoes… You name it! 

Lentil Salad

Lentil salad is really tasty and interesting. It combines many different flavors: sweet, sour, spicy, and bitter. It’s a great alternative to the classic potato salad! 

Laotian Stuffed Mango Leaf Rolls

These mango leaf rolls are very delicious – they are similar to spring rolls but they are a bit softer in texture (which also makes them taste even better). You can either make them at home or order them from your favorite restaurant. 


Lassi is a yogurt-based drink that is very popular in India and Pakistan. It’s usually served with spicy or salty snacks and it’s great for the summer heat!

Lettuce Wrap Tacos

You definitely need lettuce wraps if you want to make lettuce wraps tacos! The mixture of lemon, mint, and cilantro is simply delicious and makes this dish very interesting. 

Lettuce Wrap Tacos

Lettuce Wrap Tacos

Lentil Soup

Lentil soup is one of the most common vegetarian soups – it’s a great combination of proteins and fiber! Plus it’s very tasty! You can serve lentil soup with pretty much any side dish – potatoes, bread, or rice. 

Lemon Rice

This rice dish has a unique taste due to the addition of lemon juice and cinnamon in it (which bring out the sweetness in rice). It’s a beautiful combination: lemon juice with yellow rice,… 

Lemon Meringue Pie

Lemon Meringue Pie is a very popular dessert – everybody knows it! It’s got a unique texture (both the meringue and the filling) and a unique taste (from the lemon juice).

Ladyfinger Pancakes

Ladyfinger pancakes are thin pancakes that you can eat either for breakfast or as bar food. They are great with honey, syrup, or jam! 

Ladyfinger Pancakes

Ladyfinger Pancakes

Desserts that start with L

Lemon Curd

Lemon curd is a delicious mixture of lemon juice, butter, and eggs of course. This is the best possible outcome, isn’t it? Well, there are actually some desserts that are even better! Lemon curd is great with anything – scones, crumpets, pastries or just by itself! 


You haven’t made a cake before? You should try making a Lamington! It’s a very popular Australian dessert (it’s so popular that it even has its own song!). It’s very simple to make – just combine all the ingredients and cook them in the oven.



Lemon Cake

This is a very traditional cake – it’s soft, moist and very tasty! It’s great for special occasions like birthdays or weddings. 

Lemon Sherbet

This dessert requires more effort than most others but the result is fantastic! Lemon sherbet has a unique texture (it’s not like any other sherbet you’ve ever tried) and a unique taste (it’s not like any other lemon dessert either). 

Linseed Rice Porridge

Linseed rice porridge is very popular in European countries, especially in the Nordic region. In addition to being nutritious, it’s delicious. You can either eat the porridge plain or add other ingredients if you want to. 

Lemon Meringue Pie

This is another popular dessert – made with meringue, lemon juice, and egg yolks! There are many different recipes for this dessert (so try a few). It’s very simple to make but it does require a bit of preparation time. 

Lemon Meringue Pie

Lemon Meringue Pie

Loofah Cakes

Loofah cakes are essentially Italian sponge cakes but they use loofah instead of flour or cornstarch (loofah is a type of plant in the parsley family). 

Lotus Blossom Soup

This is one of the most popular Chinese (General) Noodle Soup – Lotus Blossom Soup. It has a unique taste and texture because it’s made with lotus flowers, blanched vegetables, and noodles. 

Lychee Fluff

Lychee fluff is a delicious dessert that combines sweet lychees with the coolness of snow! You can eat this dessert all year round – it even works as a refreshing summer drink!

Luta Fa

Luta is a Middle Eastern dessert made from dates, almonds, and walnuts. It has a beautiful texture because of the way the different ingredients mix together after being cooked (which makes them melt into each other). This dessert is very popular in Turkey, Egypt, and Israel. 

Luta Fa

Luta Fa

Final Thoughts on Foods that start with L

There are a couple of different foods that start with L but these are definitely the most interesting. If you’ve never tried any of them before, you really should! I’m sure that you’ll love them! Is there anything in this article that interests you? Leave a comment and let me know what you think! Also, if there’s any food that starts with L that I didn’t mention in this article, please let me know about it!

You can see the details of the foods corresponding to each letter in the table below:

Foods that start with the letter A Foods that start with the letter B Foods that start with the letter C Foods that start with the letter D
Foods that start with the letter E Foods that start with the letter F Foods that start with the letter G Foods that start with the letter H
Foods that start with the letter I Foods that start with the letter J Foods that start with the letter K Foods that start with the letter L
Foods that start with the letter M Foods that start with the letter N Foods that start with the letter O Foods that start with the letter P
Foods that start with the letter Q Foods that start with the letter R Foods that start with the letter S Foods that start with the letter T
Foods that start with the letter U Foods that start with the letter V Foods that start with the letter W Foods that start with the letter X
Foods that start with the letter Y Foods that start with the letter Z

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